Whole Onion & Fresh Tomato Sauce

Whole Onion & Fresh Tomato Sauce


PREP TIME: 15 MINUTES   |   COOK TIME: 5 MINUTES

PREP TIME: 15 MINUTES   |   COOK TIME: 5 MINUTES


INGREDIENTS

  • 1 jar (15 ounces) Aunt Nellie’s Whole Holland-Style Onions
  • 1 tablespoon olive or vegetable oil
  • 2 cloves garlic, minced
  • 1/2 cup white wine, chicken broth or vegetable broth
  • 1 cup chopped fresh tomatoes
  • 1/2 cup chopped roasted red bell peppers or sweet piquanté peppers
  •  Chopped fresh herbs (such as basil, thyme, oregano, chives)

DIRECTIONS

Makes 4 (1/2-cup) servings.

  1. Drain onions; discard liquid.
  2. Heat oil in medium skillet over medium heat until hot. Add garlic; cook and stir 1 minute. Add onions and wine; cook 2 to 3 minutes or until most of liquid has evaporated.
  3. Stir in tomatoes and peppers; heat through. Stir in herbs, as desired.

Serving suggestions: Toss sauce with cooked pasta or serve over grilled or sautéed chicken breast, or fish such as cod, tilapia or halibut.


NUTRITION INFORMATION

Per serving (1/4 of recipe): 100 calories; less than 1 g protein; 9 g carbohydrate;  4 g fat;  260 mg sodium;  0 mg cholesterol; 1 g dietary fiber; 0.62 mg iron; 1539.78 IU vitamin A; 11.10 mg vitamin C.