Beet Flat Bread

Beet Flat Bread


PREP TIME: 15 MINUTES   |   BAKE TIME: 15 MINUTES

PREP TIME: 15 MINUTES   |   BAKE TIME: 15 MINUTES


INGREDIENTS

  • 1 jar (15 ounces) Aunt Nellie’s Sliced Pickled Beets
  • 4 pre-baked flat breads (6-inch round or square)*
  • 2 teaspoons olive oil
  • 1/2 cup prepared hummus (plain or seasoned)
  • 1/2 cup crumbled feta or goat cheese
  • 1/4 cup toasted pine nuts or chopped walnuts
  • 3 cups baby arugula

DIRECTIONS

Makes 8 servings (2 pieces per serving).

  1. Drain beets well; set aside. Preheat oven to 400°F.
  2. Place flat breads on baking sheet. Brush tops lightly with oil. Bake 5 minutes. Remove from oven.
  3. Turn flat breads over; brush with oil. Spread each with about 2 tablespoons hummus. Top with beets. Sprinkle with cheese and pine nuts. Bake 8 to 10 minutes until heated through, cheese is soft and flat bread is crisp.
  4. Cut each flat bread into 4 pieces; top with arugula.

*Check package directions for baking temperatures and times as brands may vary; adjust as necessary. Also, other flat bread shapes may be available. 


NUTRITION INFORMATION

Per serving (2 pieces): 161 calories; 8 g protein; 18 g carbohydrate; 9 g fat; 425 mg sodium; 8 mg cholesterol; 1 g dietary fiber;  2 mg iron; 0.06 mg thiamin; 223 IU vitamin A; 1 mg vitamin C.