Beet & Spinach Power Smoothie
- 1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets
- 1 cup frozen spinach
- 1 cup frozen mixed berries
- 1 small red apple, cored
- 1 container (5.3 to 6 ounces) low-fat vanilla yogurt
- 1 frozen banana
- 1 cup coconut milk
Makes 4 (6 ounce) servings.
- Drain beets, discard liquid. Place beets in blender container. Add spinach, berries, apple, yogurt, banana and coconut milk. Blend on high speed until smooth.
Nutrition information per serving (1/4 of recipe): 160 calories; 2g protein; 32g carbohydrate; 2g fat; 130mg sodium; 2mg cholesterol; 3g fiber; 0.91mg iron; 0.03mg thiamin; 927.11IU vitamin A; 20.11mg vitamin C.