Beets & Onions Vegetable Medley

Beets & Onions Vegetable Medley


PREP TIME: 15 MINUTES   |   COOKING TIME: 3 MINUTES

PREP TIME: 15 MINUTES   |   COOKING TIME: 3 MINUTES


INGREDIENTS

  • 1 jar (16 ounces) Aunt Nellie’s Pickled Beets & Onions
  • 1 tablespoon olive oil
  • 1 large clove garlic, minced
  • 1/2 cup diced bell pepper (yellow, orange or red)
  • 1-1/2 cups frozen petite green peas, defrosted
  • 1 tablespoon fresh thyme leaves (See Note)
  • Salt and pepper

DIRECTIONS

Makes 4 servings.

  1. Drain beets. Heat oil in large skillet over medium heat. Cook and stir garlic 1 minute. Add bell pepper; cook and stir 1 to 2 minutes until crisp-tender. Stir in peas and thyme. Remove from heat. Gently stir in beets. Season with salt and pepper, as desired. Serve warm or at room temperature. 

Note: Substitute 1 teaspoon dried thyme leaves, crumbled, for fresh.


NUTRITION INFORMATION

Per serving (1/4 of recipe): 121 calories; 3 g protein;  20 g carbohydrate; 4 g fat; 205 mg sodium; 0 mg cholesterol; 3 g dietary fiber;  1 mg iron; 0.15 mg thiamin; 1177 IU vitamin A; 43 mg vitamin C.