Berry Beet Smoothie


PREP TIME: 15 MINUTES

PREP TIME: 15 MINUTES

INGREDIENTS

  • 1 single serve cup Aunt Nellie's Diced Pickled Beets
  • 1/2 cup fresh or frozen strawberries, raspberries, blueberries or blackberries (use one or a combination)
  • 1 container (about 5.3 ounces) plain or vanilla nonfat Greek or traditional yogurt
  • Ice cubes (optional)

DIRECTIONS

Makes 1 serving (approx. 1 to 1-1/4 cups).
  1. Drain beet cup. Discard liquid. Place beets in blender container.
  2. Add berries. Puree until combined. Add yogurt; puree until smooth. If desired, for colder, thicker smoothie, add 2 to 3 ice cubes and process until combined.

NUTRITION INFORMATION

Nutrition information per serving: 160 calories; 15g protein; 22g carbohydrate; 1g fat; 190mg sodium; 10mg cholesterol; 2g dietary fiber; 1.01mg iron; 0.02mg thiamin; 8.64IU vitamin A; 83.12mg vitamin C.